Three months of coaching for queens who are just beginning a fitness journey: this package gets you 2 sessions a week for 3 months with a coach. Here’s what you can do with a coach in 3 months:
- Lose body fat: up to 25LBS
- Build lean muscle: up to 6LBS
- Increase your weightlifting PR by up to 30LBS on most exercises
- Learn and work on weightlifting exercise technique as it is relevant to you
- Start implementing healthy practices to help with disease management
- Build an understanding of your eating habits and implement healthier nutrition practices
- Correct posture for most standard postural distortions
***Sessions are performed virtually from anywhere, or in-person for those local to Long Beach, CA***
Reviews
There are no reviews yet.