A year’s worth of coaching for boss babes with big fitness goals: this package gets you 2 sessions a week for 12 months with a coach. Here’s what our coaches can help you accomplish with a package like this:
- Lose body fat: up to 100LBS
- Build lean muscle: up to 24LBS
- Increase your weightlifting PR by up to 100LBS on most exercises
- Learn and perfect technique on Powerlifting and Olympic Weight Lifting exercises
- Build and implement a healthy lifestyle program to help manage disease
- Prenatal exercise and nutrition to help with pregnancy health and fitness
***Sessions are performed virtually from anywhere, or in-person for those local to Long Beach, CA***
