Six months of coaching for determined women looking for a fitness transformation: this package gets you 2 sessions a week for 6 months with a coach. Here’s what our coaches can help you achieve in 6 months:
- Lose body fat: up to 50LBS
- Build lean muscle: up to 12LBS
- Increase your weightlifting PR by up to 50LBS on most exercises
- Learn and work on Powerlifting and Olympic Weight Lifting exercise technique
- Understand and start developing a healthy lifestyle program to manage disease or disorder
- Postnatal exercise and nutrition for recovery and transformation
- Track your menstrual cycle and align your fitness routine to your cycle
***Sessions are performed virtually from anywhere, or in-person for those local to Long Beach, CA***
