A year’s worth of coaching for busy women who need help staying accountable to themselves: this package gets you 2 sessions a month for 12 months with a coach. Here’s what our coaches can help you with on this package:
- Lose body fat: up to 50LBS
- Build lean muscle: up to 12LBS
- Build an understanding of your eating habits and implement healthier nutrition practices
- Understand and start developing a healthy lifestyle program to manage disease or disorder
- Build mental toughness and stay motivated on your fitness journey
- Track your menstrual cycle and align your fitness routine to your cycle
***Sessions are performed virtually from anywhere…in-person not available for this package***
