Do you want to build lean muscle mass but don’t know where to start? Coach Elexis has created this beginners guide just for you! This comprehensive 8-week transformation challenge is FULL of workouts, gym essentials for beginners, nutrition, meal plans to grow glutes and muscle mass, weekly challenges and video lectures to provide you the basic information about bodybuilding that you would receive from a coach. This is program is ideal for women who are looking to take their fitness to the next level by building metabolism-boosting muscle mass and burning fat! This program is delivered virtually, requires gym membership and can be performed at your own pace. With this program, you get access to a mobile app through which you can message coaches for support!
8 Week Beginner’s Bodybuilding
8 week In-Gym exercise program written by a NASM Certified Personal Trainer. This program is for women looking to get into booty building and bodybuilding, with nutrition and lifestyle guidance to help with the muscle growth.
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