4 Week Home Hip Stability for Amateur Lifters


4-week At-Home exercise program written by a NASM Certified Personal Trainer. This program is for women looking to build hip stability to manage pain, posture, and exercise technique.

Have you tried weightlifting, only to feel unstable and even in pain after your lifts? Then this program is perfect for you! Use Coach Elexis’ Home Hip Stability Program to build the glute and core strength necessary to prevent hip, knee, and back pain in your weightlifting workouts. This is perfect for women just out of physical therapy, pregnancy, or even on deload from their current weightlifting program. This program is delivered virtually, requires minimal equipment, and can be performed at your own pace. With this program, you get access to a mobile app through which you can message coaches for support!