Adapted Fitness


“A Woman with knowledge is something that frightens the status quo quite a lot!”  -Helen Mirren

women strength training coach
weight training coach
strength training

What we write about

We LOVE to hear what you ladies want to know more about. Reach out to us to suggest a blog topic!

suggest our next topic

Recent Articles

setting smart goals (1)

Setting SMART Goals

Goal setting is the most important thing when it comes to accomplishing any task, job or aspiration. It’s very difficult to work to achieve anything,

Read More »

We want to know your bright ideas

Suggest our next Article Topic