“A Woman with knowledge is something that frightens the status quo quite a lot!” -Helen Mirren
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So, you want to start a garden that intertwines the spiritual and the physical wellness? Well, an herb garden is definitely the place to start
Having trouble getting more vegetables in your diet? Let me show you how to Hide Vegetables in Food! As a Fitness Specialist for Women the
One of the hardest parts of embarking on a health and fitness journey is getting into and staying in a mindset that is conducive to
Spring is a time of year that we beautifully tend to associate with cleaning, freshness and growth. We slough off the clutter that tends to
In this day and age, eating is much more complicated than it should be! An obsession with weight loss and skinny bodies has caused the
Cardio exercise is a fitness journey essential! Not only is it hard to avoid doing (I will explain later), but cardio workouts are extremely beneficial
February is American Heart Month: a whole month focused on raising awareness about heart health and prevention of heart disease-with over 600,000 Americans dying of
Metabolic conditioning (or MetCon for short) is a way of challenging the body so as to increase the average heart rate and metabolic demand for
