Overcoming a bench press plateau can only be solved with one approach: an integrative fitness program.   I swear: about 80% of my job as a

The secret to a more balanced body: stability training!   Yes, it’s literally that simple. In my personal training career I have seen every single one

Let me tell you a secret really quickly: the best way to grow your glutes is to use an integrative fitness program.   This means that

Alcohol is just like anything else that you put into your body: it absolutely affects your fitness journey.   The extent to which you need to

Eating a variety of colorful fruits and vegetables everyday is a great way to make sure you’re getting plenty of nutrients in your diet.   Make

You may have seen a little word popping up on food and supplement labels lately: probiotic.    In my coaching I am most often asked

Have you been squeezing and poking your Fupa, trying to understand why this little fat pouch is here? Let me help you understand what this

Of course: weightlifting women can lift as heavy as they want! The more important questions are: what is preventing you from lifting heavier, and how