About

Adapted Fitness

Our Mission

...is to help you build strength, confidence and a healthy relationship with your body!

We guide women on their path towards their ideal level of fitness by adapting our work and programs to each woman’s own body and lifestyle.

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Meet Our Trainers

Krystin Rennie

Strength and Conditioning Specialist

Krystin (1)

“Hi everyone! My name is Krystin and I am the Strength and Conditioning Specialist for Adapted Fitness.

My passion lies in helping people realize their strength and find their inner power. Nothing inspires me more than the confidence that my clients gain while they are building muscle, hitting weightlifting PRs and perfecting exercise technique!

You deserve to feel powerful and I want to help you with that!

*I am a member of the LGBTQ community and I accept clients of any gender identification (as long as you are respectful)!”

My Specialties: Strength and Conditioning, Corrective Exercise, Weightlifting Technique, Vegan Muscle Building and ‘Burn and Build’ Recomposition. 

My Personal Fitness Journey: My fitness journey began at a young age, when I started participating in sports during elementary school.  It was immediately noted that I was stronger and more athletic than most kids my age-definitely stronger than anyone expected a girl to be.

I thrived on the sense of power I had in being recognized as a strong female and I never let go of that. 

As I grew into a young woman and struggled with my identity and sexuality (amongst other life stresses), I found myself returning to the gym for that feeling of power and strength.

I found my way into fitness communities that praised women for being strong, such as the powerlifting, bodybuilding and Olympic lifting communities. I decided pretty quickly that not only did I want to continue my own fitness journey in this direction, but I also wanted to help expose other people to this empowering side of fitness that celebrates bigness and strength!

I am honored to spend every day helping people proudly take up more space and express their personal power!

Contact me at: [email protected]

Elexis Smolak

Lead Fitness Professional

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“Hey queens! My name is Elexis and I am the Lead Fitness Professional and Owner of Adapted Fitness.

I love helping women learn how to communicate with and take care of their bodies in a way that is respectful to the mind, body and lifestyle.

I get pretty personal with my clients: together, we take a spiritual and physical journey to integrate health and fitness deep into your lifestyle for permanent results- not another trend.

My clients not only experience a transformation of posture and physique, but also of their eating habits and the way they look at food, their stress management techniques, their self-care and self-love practices, and their sense of self-worth.

You are worth having an all-around good relationship with your body and I can help you achieve that!

*I am an ally of the LGBTQ community and I have resources for all gender identifications. Due to my specialized education in female hormone health, I only accept female clients, or transgender clients on female hormone treatment. This is to make sure that I am available to the people who really need my specific skill set.”

My Specialties: Nutrition Coaching, Womens Fitness, Integrative Health & Fitness, Injury Pre & Rehab, Chronic Disease Management

My Personal Fitness Journey: My fitness journey started in childhood in school sports and has been rocky and riddled with injury, illness, disordered eating and abusive exercise behaviors.

It’s been a long road for me to repair my relationship with my body and along the way I have studied, practiced and learned so much that I wish I could box up and gift to my younger self before she endured as much as she did.

After so much though, I realized that I was struggling with my health and fitness for one simple reason: none of these workouts or diets were adapted to me or my body…half the time, they were downright disrespectful of my body.

When I adapted my health habits to my body and my lifestyle, everything almost accidentally fell into place and I stopped struggling to meet my health and fitness goals.

It was as simple as taking the time to make sure that I was respecting the uniqueness of my body and everything (besides body fat) that it deals with.

That’s honestly the fuel behind Adapted Fitness: I’m hoping to reach women who need help repairing or building their relationship with their bodies, just like I did.

You are so much more than body fat and I love to help you see that!

 

Contact me at: [email protected]

 

A message from

our Founder

I’ve spent my whole life studying and trying different diets, exercises, lifestyle habits, etc. and in my early 20’s I started using this knowledge to naturally address my catamenial epilepsy.

I quickly realized how much power this knowledge brought me when I was actually able to successfully control not only my epilepsy with diet and exercise, but also my moods, bloating, energy, healing time and so much more.
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Elexis Smolak
LEAD FITNESS PROFESSIONAL​
build muscle for women

Benefits

Custom plan

No two bodies are the same and we don’t believe they should be treated so-especially with something as challenging as working towards fitness.

Lasting relationships

We work to learn about the women that we serve, help them to learn about and understand their bodies

Strength

Use your newfound knowledge and power to create and execute a customized health and fitness regimen.

Women who inspire

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Masha Doe
Designer

Schedule a call...

 …with a fitness professional today!

A NEW APPROACH
TO HEALTH & Fitness

A message from our Founder and Lead Fitness Professional:

As a kid I was pretty active and involved in sports the way that most kids were, but when I found Jane Fonda’s Workout book at 11 years old it completely changed my life. Shortly thereafter I had gotten my hands on a Billy Blanks Tae Bo video class and fitness just injected itself into my blood.

I did my first stint of vegetarianism from the age of 13-17, and at 15 I tried my first hot yoga class…the list goes on from there.

I’ve spent my whole life studying and trying different diets, exercises, lifestyle habits, etc.

In my early 20’s I started using this knowledge to naturally address my catamenial epilepsy.

I quickly realized how much power this knowledge brought me when I was actually able to successfully control not only my epilepsy with diet and exercise, but also my moods, bloating, energy, healing time and so much more. 

When I realized this I went on a very disorganized mission to try to help every woman I knew: I started secretly mixing spinach into soups for my mom, and I was forcing all of my girlfriends to exercise with me-I think everyone hated me during this time LOL!

I did what I could for the people I could, until I had a family and the harsh reality came: I could not work a full time job, raise a family, train myself and help other people (and try as I might I couldn’t figure out how to add extra time to the day).  

Finally I came to the conclusion that I should become a personal trainer, and once I got that one certification I just couldn’t stop. Excitedly, I built up a portfolio of certifications that help me specialize my work for my clients, and offer more education to help them.

In the midst of these studies, I started training my very first clients and they all had such a profound impact on me and my career but these three women really helped me hone in on my mission to help women with fitness (for the sake of anonymity they will be referred to numerically):

Women Who Inspire

Schedule a call...

 …with a fitness professional today!